90 Minute clarity & Capacity reset  ​​

A grounding, psychology-backed coaching session designed to help you understand what’s keeping you overwhelmed, stuck, or disconnected from yourself and what to do next.

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This session is for you if you're experiencing:

• burnout or emotional exhaustion

• overwhelm, shutdown, or decision fatigue

• low motivation despite caring deeply

• disconnection from your identity, purpose, or routines

• patterns like people-pleasing, procrastination, or perfectionism

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What we cover

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• Map what’s driving your stress + nervous system responses

• Identify limiting beliefs and patterns keeping you stuck

• Clarify what matters right now

• Build supportive tools based on your capacity

• Optional: gentle sound support to help you integrate

 

What you'll leave with

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• Clarity about why you feel this way

• A personalised plan with 2–3 strategies

• Emotional relief + a grounded reset

• A sense of direction and self-trust

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6-Week Coaching Series — Apply to Join

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A transformative coaching container for high-achieving women ready to move out of survival mode and rebuild their clarity, energy, identity, and self-trust.

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This is for you if you:

• feel burnt out or disconnected

• want to understand your patterns, not just fix symptoms

• are ready to regulate your nervous system

• want support rebuilding your routines, confidence, and direction

• crave sustainable, aligned wellbeing

 

What’s included

• 3 x 90-minute deep coaching sessions

• Integration support + email check-ins

• Personalised tools + values-based planning

• Nervous system strategies tailored to your life

• SBW framework (Recognise → Restore → Realign → Reclaim)

 

Expected outcomes

• reduced overwhelm & emotional reactivity

• clearer identity & decision-making

• sustainable routines

• more self-trust & confidence

• a grounded sense of direction

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