Coaching
BREAKTHROUGH SESSION
A 90 Minutes - $200 AUD
Still showing up. Still holding it together. But something underneath has shifted and the usual fixes aren't touching it anymore.
This is a structured three-part process to get to the root of what's driving the pattern and leave you with something concrete to actually use.
THE PROCESS
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Intake form sent before we meet so we use every minute of our time together
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90-minute session - we map what's driving your stress, depletion, or disconnection at the root, not the surface
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Reset Action Plan a personalised written plan delivered to you within 48 hours
This session is for you if you're experiencing:
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Burnout or emotional exhaustion that rest isn't fixing
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Overwhelm, shutdown, or decision fatigue
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Low motivation despite still caring deeply
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Disconnection from your identity, purpose, or sense of self
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Patterns like people-pleasing, procrastination, or perfectionism that keep resurfacing
What you'll leave with:
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Root drivers identified - not symptoms, but what's underneath them
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2–3 strategies matched to your capacity right now
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Language for what's been happening so you can stop second-guessing yourself
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A written Reset Action Plan within 48 hours
If you choose to continue working together, the $200 investment credits directly toward the 6-Week Intensive.
6-Week Coaching Series — Apply to Join
A transformative coaching container for high-achieving women ready to move out of survival mode and rebuild their clarity, energy, identity, and self-trust.
This is for you if you:
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feel burnt out or disconnected
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want to understand your patterns, not just fix symptoms
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are ready to regulate your nervous system
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want support rebuilding your routines, confidence, and direction
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crave sustainable, aligned wellbeing
What’s included
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3 x 90-minute deep coaching sessions
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Integration support + email check-ins
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Personalised tools + values-based planning
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Nervous system strategies tailored to your life
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SBW framework (Recognise → Restore → Realign → Reclaim)
Expected outcomes
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reduced overwhelm & emotional reactivity
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clearer identity & decision-making
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sustainable routines
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more self-trust & confidence
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a grounded sense of direction
Sound bath sessions
Sound Bath Therapy — Seasonal & Add-On Support
Sound journeys at SBW are offered seasonally and as supportive add-ons for coaching clients.
They’re designed to help your body soften, regulate, and integrate not replace deeper coaching work.
Private Sound Bath Reset — Waitlist Only
Online booking is available only during seasonal openings.
A guided sound immersion designed to support relaxation, nervous system regulation, and emotional unwinding.
Best for clients seeking somatic support or integration alongside inner work.
This session is ideal for:
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women already in coaching
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emotional fatigue, tension, exhaustion
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those needing nervous-system downshifting
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seasonal reset during high-stress periods
When bookings are open:
January 2026
Limited spots available.
If sessions are closed, join the waitlist
Community Sound bath
coming January
A gentle, inclusive group experience for nervous-system reset, emotional release, and collective renewal.
Sound bath vs coaching -
what's the difference?
Coaching
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Psychology + nervous-system based
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Works on beliefs, identity, habits, patterns
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Helps you create sustainable change
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Best for burnout, direction, self-trust, clarity
Sound Bath
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Somatic support
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Helps your body regulate + integrate
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Best when paired with coaching
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Seasonal + add-on sessions only
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