Coaching
BreakThrough Session (60 Min)
A one-off session designed to bring clarity, reset your nervous system, and support aligned decision-making.
Online or In Person (Hobart)
60-minutes - $100
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3-Session Pack: Reflect | Strategies | Integrate
A powerful 3 session coaching pathway to reflect, integrate practical tools and build sustainable clarity. Ideal if you're ready to move beyond survival mode and create calm, focused momentum.
Online or in Person (Hobart)
3 x 60-minutes - $270
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Professional Supervision
Reflective supervision designed to support professional growth, wellbeing, and ethical practice.
Sessions provide a supportive, non-judgmental space for reflection, boundaries, and sustainable work practices - fostering self-awareness, emotional regulation, and leadership capacity.
Educational and developmental in nature (not therapeutic). Available 1:1 or for teams.
60-minutes session - $150 | Please enquire for team supervision.
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Sound Journeys
Private Sound bath
60 mintues
Breath, bowls, and gentle sound frequencies to restore calm and ease. A space to slow down, release tension, and reconnect with your body's natural rhythm.
Online (Zoom) or In Person (Hobart)
60 minutes - $100 | 2 session pack - $190 | 3 session pack - $270
Sound Bath + Reflective Coaching
90 mintues
A blended session for deeper regulation and emotional integration. Includes a 35-40 minute reflective conversation to explore what’s arising, followed by a 45-50-minute sound-bath journey, using breath, bowls, and gentle frequencies to support restoration and insight.
Each session closes with grounding time to help you integrate your experience and return to presence.
Online (Zoom) or in Person (Hobart)
90 minutes - $150 | 2 session pack - $285 | 3 session pack - $405
Community Soundbath
Group 60 mintues
COMING SOON
A gentle, inclusive group experience for nervous-system reset, emotional release, and collective renewal.
Each session weaves together guided breathwork, sound immersion, and evidence-informed insight - a beautiful way to unwind reconnect with yourself, and build a sense of community.
In Person (Hobart Venue)
1 session - $30 | 3 pack - $81
COMING SOON
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SBW Women’s Circle
Group 60 minutes
COMING SOON
A guided space for women to reconnect with themselves and each other through mindfulness, sound, and reflection.
Each circles weave together gentle breathwork, somatic grounding, journaling, and open sharing - creating space for emotional awareness, self-trust, and belonging.
A nurturing environment to pause, reflect, and remember your strength in connection with others.
In Person (Hobart Venue)
1 session - $30 | 3 pack - $81
COMING SOON
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The Space Between Program (Coming Soon)
A 6-week small-group coaching series designed to help high-achieving women rebuild from burnout into aligned, sustainable energy.​​
Learn nervous-system regulation, mindset tools, and integration practices that support lasting change.
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For Teams & Organisations
SBW supports workplaces through wellbeing workshops, reflective supervision, and educational leadership consulting for purpose-led teams.
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Our trauma-informed approach integrates reflective education, emotional awareness, and practical tools to foster conscious leadership and wellbeing at work.
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Available as tailored sessions, workshops, or ongoing programs for purpose-led teams. Enquire to explore tailored professional development experiences that strengthen wellbeing, reflection, and team connection.
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