Services
The space between where you are and where you want to be is where we work together.
A trauma-informed approach grounded in psychological science and evidence-based practice - offering holistic, supportive education that empowers women and organisations to grow personally and professionally with clarity and care.
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Too many women and organisations are surviving the pressure - but not thriving in their purpose.
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At Space Between Wellness, we create trauma-informed, evidence-based spaces that help you reset, realign, and reconnect with what matters most.
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For women → personalised coaching, sound baths, and transformational programs to restore your energy, clarity, and self-trust.
For organisations → workshops, consulting, supervision, and wellbeing frameworks that strengthen resilience and conscious leadership.
Choose Your Pathway
For Individuals
Trauma-informed, psychology-backed support to reset, realign, and reconnect.
Sound Bath Reset (60 min)
Gentle sound + breath session to regulate your nervous system.​
​ $100 full | $190 2 pack | $270 3 pack
Sound Journey + Reflective Coaching (90 min)
A reflective conversation + sound healing for deeper release and integration.
$150 full | $285 2 pack | $405 3 pack
Breakthrough Session (60 min)
1:1 coaching for clarity, nervous system reset + next steps.
$100
3 Session Wellbeing Consult
(60 min)
Reflect | Strategise | Integrate – three powerful sessions of 1:1 coaching to build lasting change.
$270
The Space Between Program
Signature coaching journey through our four pillars:
Recognise | Restore | Realign | Reconnect.
Coming Soon
SBW Circles
Group coaching + reflection for connection + tools.
$30 | 3 pack bundle $81
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Coming Soon
Community Sound Bath (60 min)
​Drop-in rest, 15-minute meditation, 30-minute sound bath, 15-minute psych-backed tool with tea.
$30 | 3 pack bundle $81
Coming Soon.
Secure your session instantly online
For Orgnisations
Practical, evidence-informed and trauma-informed support for purpose-led teams.
Workshops & Reflective Skills Training
Practical, evidence-informed workshops on resilience, emotional regulation, and trauma-informed practice and leadership.
Consulting
Tailored frameworks and wellbeing strategies to strengthen culture, leadership, and staff capacity through education and reflection.
Professional Supervision
Educational, trauma-informed supervision for leaders, practitioners, and professionals — supporting reflection, boundaries, and sustainable practice
Speaking & Events
Engaging, evidence-based presentations, keynotes, and panels that inspire and equip teams.
Organisation Sound Baths
Unique group sound bath experience designed to reduce stress, enhance team connection, and restore nervous system balance.
SBW Retreats & Workshops
Immersive experiences that blend wellbeing practices, reflection, and nervous system care.
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SBW Retreats & Events: join our seasonal retreats and signature workshops designed to reset, realign, and reconnect.
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By Request: invite SBW to co-facilitate or host retreat-style workshops for your workplace, team, or community.
Tell us about your workplace needs — we’ll design a tailored package for your team or organisation.
